HIIT
Wednesday, June 26, 6:15 PM
Parc de la Ciutadella
HIIT @ Parc de la Ciutadella
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Ryan
Ryan has been a qualified personal trainer since 2011 and hasn't ever looked back. Coming from one of London's award winning fitness studios, to the sunny shores of Barcelona. He brings with him his knowledge in strength and conditioning, kettle bells, fat loss and boxing. He's trained clients for photo shoots, sporting events and all round happy healthy lifestyles. As an avid martial artist himself and currently a black belt in kickboxing, he will be sure to motivate you to push yourself beyond what you thought possible on your own.
Place
Parc de la Ciutadella is located in Ciutat Vella, and our workouts are held in the northern section of the park at the Carrer Destillers entrance (the one just in front of Arc de Triomf). Once you enter the park, go in front of the Castle you see on your right (Palacio de los Dragones) and you'll see our cargo bike and workout station straight ahead- just 50m from the park entrance.
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