Strength & Cardio
Monday, June 24, 9:00 AM
Parc de la Ciutadella
Strength & Cardio @ Parc de la Ciutadella
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Ryan
Ryan has been a qualified personal trainer since 2011 and hasn't ever looked back. Coming from one of London's award winning fitness studios, to the sunny shores of Barcelona. He brings with him his knowledge in strength and conditioning, kettle bells, fat loss and boxing. He's trained clients for photo shoots, sporting events and all round happy healthy lifestyles. As an avid martial artist himself and currently a black belt in kickboxing, he will be sure to motivate you to push yourself beyond what you thought possible on your own.
Place
Parc de la Ciutadella is located in Ciutat Vella, and our workouts are held in the northern section of the park at the Carrer Destillers entrance (the one just in front of Arc de Triomf). Once you enter the park, go in front of the Castle you see on your right (Palacio de los Dragones) and you'll see our cargo bike and workout station straight ahead- just 50m from the park entrance.
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