Strength & Cardio
Thursday, August 22, 7:30 PM
Parc de la Ciutadella
Strength & Cardio @ Parc de la Ciutadella
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Federico
Fede has a degree in Sports Science, as well as qualifications in personal training and sports nutrition. Habla Castellano, Italiano, y Ingles - so he'll push you hard in any language!
Place
Parc de la Ciutadella is located in Ciutat Vella, and our workouts are held in the northern section of the park at the Carrer Destillers entrance (the one just in front of Arc de Triomf). Once you enter the park, go in front of the Castle you see on your right (Palacio de los Dragones) and you'll see our cargo bike and workout station straight ahead- just 50m from the park entrance.
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