HIIT
Thursday, June 20, 7:30 PM
Parc de la Ciutadella
HIIT @ Parc de la Ciutadella
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Nawar
Nawar has a Phd in sport science from Uni. de Barcelona, and is an all round champion: 100 m backstroke (swimming, 2003) and National Boxing Champion 2009, both in Syria - wow! Nawar will make sure you get the most out of your workout. He is a great motivator and will ensure you work hard, but always with a smile. Y si, habla castellano y ingles!
Place
Parc de la Ciutadella is located in Ciutat Vella, and our workouts are held in the northern section of the park at the Carrer Destillers entrance (the one just in front of Arc de Triomf). Once you enter the park, go in front of the Castle you see on your right (Palacio de los Dragones) and you'll see our cargo bike and workout station straight ahead- just 50m from the park entrance.
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