Strength & Cardio

Tuesday, June 18, 7:30 PM

Parc de la Ciutadella

Coached by Nawar

Strength & Cardio @ Parc de la Ciutadella

Tuesday, June 187:30 PM
Parc de la Ciutadella

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Nawar

Nawar has a Phd in sport science from Uni. de Barcelona, and is an all round champion: 100 m backstroke (swimming, 2003) and National Boxing Champion 2009, both in Syria - wow! Nawar will make sure you get the most out of your workout. He is a great motivator and will ensure you work hard, but always with a smile. Y si, habla castellano y ingles!

Place

Parc de la Ciutadella

Parc de la Ciutadella is located in Ciutat Vella, and our workouts are held in the northern section of the park at the Carrer Destillers entrance (the one just in front of Arc de Triomf). Once you enter the park, go in front of the Castle you see on your right (Palacio de los Dragones) and you'll see our cargo bike and workout station straight ahead- just 50m from the park entrance.

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