Legs|Butt|Abs

Friday, November 9 at 5:30 PM

Weinbergspark

Coached by Chris

Legs|Butt|Abs @ Weinbergspark

Friday, November 95:30 PM
Weinbergspark

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: • Burn zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping • Burn zone 2 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs • Burn zone 3 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn BeatPoints and feel great afterwards! Format: 9 stations x 3 rounds

About Your Coach, Chris

As a professionally educated sports teacher, I love introducing people to the awesome benefits of sports and fitness, so they become happier and healthier. My background is in football and basketball, which I still play today. I push people to achieve goals they‘ve set, and discover new goals as they make fitness part of their daily lives.

Place

Weinbergspark

Weinbergspark is located in the Mitte neighborhood of Berlin. You can get here via bus or tram (Brunnenstraße/Invalidenstraße stop) and U-Bahn Rosenthaler Platz is a 5 minute walk. To find us, use the park entrance where Fehrbelliner Str. and Veteranen Str. intersect. Follow the path until you enter the children's playground. Our cargo bike and workout station is on the right side of the playground in a sanded area.