Abs|Shoulders|Arms

Saturday, December 8 at 9:00 AM

Arnimplatz

Coached by Bujar

Abs|Shoulders|Arms @ Arnimplatz

Saturday, December 89:00 AM
Arnimplatz

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, our TripleBurn Upper Body workout allows you to target your arms, shoulders and chest for extra attention! In one killer 45-minute session, we cover three exercise zones each packed with three cardio and body-specific exercises: • Burn zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping • Burn zone 2 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs • Burn zone 3 - UpperBody: 3 consecutive exercises to build strength in your arms, shoulders and chest. The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn calories, get toned and build strength. And of course, you’ll sweat, earn BeatPoints and feel great afterwards! Format: 9 stations x 3 rounds

About Your Coach, Bujar

Good things come to those who sweat. Bujar impressed us with his motivation and dedication during the Gritspot Summer Challenge. Now he will bring his energy and passion to motivate you during your training. His fitness background is mostly running, CrossFit and functional training. Aiming to push you to your limits every session with him will be a great, sweaty workout with a lot of fun.

Place

Arnimplatz

Arnimplatz is located in Berlin's Prenzlauer Berg neighborhood. You can get here by S-Bahn and U-Bahn via the station Schönhauser Allee. As seen in the photo below, once you exit the station Schönhauser Allee, follow the street Schönhauser Allee, then turn left to Schivelbeiner Strasse. The park entrance will be on your right. Follow the path to the center of the park. Our workout station and cargo bike will be on the right. You can't miss us!