HIIT 7/4

Friday, November 9 at 6:30 AM

Nordbahnhof

Coached by Aris

HIIT 7/4 @ Nordbahnhof

Friday, November 96:30 AM
Nordbahnhof

Description

This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn BeatPoints and feel great afterwards! Format: 7 stations x 4 rounds Focus: All body

About Your Coach, Aris

Aris Tsangarides is a multidisciplinary skill gatherer, movement practitioner and teacher from Montreal. When he’s not travelling the world teaching and sharing his findings and practice with his students, he’s hunting for skills from different disciplines such as martial arts, dance, circus and others. He is a certified FRC mobility specialist, MovNat instructor, Poliquin Strength Training & Performance Specialist, BioForce Conditioning Coach and holds a BSc in Psychology. Train with him if you want to: - become mentally and physically strong with a physique to match your strength - be well-conditioned (i.e. you will never feel out of breath again) - move better (i.e. in a way that will help manage and relieve chronic pain and promote longevity in life in general)

Place

Nordbahnhof

Nordbahnhof Park is located in Berlin Mitte and is easily reached by S-Bahn, tram and bus via the station Berlin Nordbahnhof. As seen in the photo below, use the park entrance where Julie-Wolfthorn-Strasse and Gartenstrasse intersect. Walk up the stairs to enter the park and our cargo bike and workout station are directly on your right.