HIIT 7/4

Sunday, December 9 at 9:00 AM

Nordbahnhof

Coached by Chris

HIIT 7/4 @ Nordbahnhof

Sunday, December 99:00 AM
Nordbahnhof

Description

This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn BeatPoints and feel great afterwards! Format: 7 stations x 4 rounds Focus: All body

About Your Coach, Chris

As a professionally educated sports teacher, I love introducing people to the awesome benefits of sports and fitness, so they become happier and healthier. My background is in football and basketball, which I still play today. I push people to achieve goals they‘ve set, and discover new goals as they make fitness part of their daily lives.

Place

Nordbahnhof

Nordbahnhof Park is located in Berlin Mitte and is easily reached by S-Bahn, tram and bus via the station Berlin Nordbahnhof. As seen in the photo below, use the park entrance where Julie-Wolfthorn-Strasse and Gartenstrasse intersect. Walk up the stairs to enter the park and our cargo bike and workout station are directly on your right.