Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds
Pawel has been teaching group fitness courses for years and is an expert on the field of fitness and sports.
Our workouts take place in Falkplatz, which is a small park located at the northern end of Mauerpark. You can find us next to a sculpture (Walrosse).
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