Strength & Cardio

Thursday, October 1, 7:00 PM

Potsdamer Platz/Voßstr. (Indoor)

Coached by Zach

Strength & Cardio @ Potsdamer Platz/Voßstr. (Indoor)

Thursday, October 17:00 PM
Potsdamer Platz/Voßstr. (Indoor)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Zach

Zach is a M.Sc. student in medical psychology and a certified coach for nutrition and various methods of training, who themself is a lifelong natty athlete practicing martial arts & bodybuilding. Their secret is an ability to help you to develop a positive motivated mindset, where the expectations match the efforts, creating a recipe for success and achieving what goes a long way. Zach's workouts are filled with encouragement, passion and the ear-catching playlists. Join the class, enjoy the energy and don't hesitate to contact personally!

Place

Potsdamer Platz/Voßstr. (Indoor)

PLEASE BE ON TIME 10 minutes before the workout starts, the door will not be answered anymore and you won't be able to get inside the studio. We hate to do this, but have to make sure the class can start on time. GETTING THERE - Ring the bell at Vossstr. 33 after selecting “BEAT81” and the door will be opened. - Don't ring at other neighbors in case the coach doesn't open right away but please wait. - Cross the entrance hall and go through the glass door to the backyard - Enter the door on the right and go upstairs to the first floor Toilets and changing rooms are available, but there are no showers. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

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