Our Introduction to HIIT class is perfect for anyone who is new to High Intensity Interval Training (HIIT) or hasn't done much cardio or functional training in the past. In combination with a modified version of our popular HIIT 7/4 workout, we’ll spend time practicing techniques for key exercises such squats and pushups. Each week will focus on a different movement pattern, helping you to quickly master a range of common workout exercises. Starting a new fitness routine doesn’t have to be stressful. Our coaches will walk you through each step to guarantee you move efficiently, build confidence and have fun working out. Week 1 - Squats Week 2 - Deadlifts Week 3 - Overhead Press Week 4 - Kettlebell Swings Format: New exercise introduction and technique work followed by: 7 stations x 3 rounds
I love helping people meet their fitness goals and drive them to new levels. My training allows me to mix playful movement with sweaty discipline.
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