This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 7 stations x 4 rounds Focus: All body
A former professional rower (who won his share of medals over his 12 year career) Marm’s training motto is ‘be an everyday athlete’. His workouts focus on functional training and preparing participants for everyday athletic moments, such as sprinting for the S-Bahn and carrying a crate of water up the stairs to a 5th floor apartment. Marm is a certified functional and athletics trainer and TRX and calisthenics instructor. His training philosophy is ‘back to basics’ and he believes in building a solid foundation of common movement patterns, to open the way to more complex movement
Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: This is a proper rough and ready Berlin-style basement gym. There are no showers, toilets or changing rooms - but this won’t stop us breaking a sweat and beating 81 together.
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