ūüá¨ūüáß HIIT 7/4 Online Workout

Monday, September 28, 8:00 AM

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Coached by Jay

ūüá¨ūüáß HIIT 7/4 Online Workout @ Home

Monday, September 288:00 AM
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Description

NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). One of our most popular workouts, HIIT 7/4 is now online. If you weren’t bouncing off the walls of your apartment before, you definitely will be afterwards. Join our coach for a 45 minute workout in the comfort of your own home. But don’t get too cosy. Our 7 different cardio and strength-focused exercises will push you to your limits but see you burn hundreds of calories and build strong, lean muscle. Get ready to kick some self-isolation ass together!

About Your Coach, Jay

Ja‚ÄôMarcius Ford ‚ÄúJay‚ÄĚ has dedicated most of his life to Health & Fitness. He started weight training at the age of 14 and participated in at sports at both high school and university level. He has trained as a gymnastics instructor as well as a certified HIIT group fitness trainer for various companies. Jay brings great energy, passion, and trust to all his workouts, don‚Äôt miss out!

Place

12 are going