🇬🇧 Power Strength

Friday, December 13, 8:00 AM

Brunnenstraße (Indoor)

Coached by Matija

🇬🇧 Power Strength @ Brunnenstraße (Indoor)

Friday, December 138:00 AM
Brunnenstraße (Indoor)

Description

You want to become stronger and leaner? Power Strength is your workout: weight + speed = power! A faster and even more effective version of our regular Strength workouts. Let's train in sets of 4 upper body stations and 4 lower body stations for 3 rounds. Get your muscles working and learn how to pace your speed and power. You decide how heavy you wanna go! A fun take on pumping muscles made for starters and advanced challengers alike. Sweat, smile, and earn GritPoints. You'll feel great afterwards! Format: 4 sets x 3 rounds

About Your Coach, Matija

Certified functional training specialist with a Master degree in Sport Science and five years of experience in working with professional athletes and fitness enthusiasts. Person who is fully committed to fitness, full of energy, optimism and ready to challenge you until you reach your goal.

Place

Brunnenstraße (Indoor)

Right next to the U Rosenthaler Platz entrance on Brunnenstraße, you will find our studio in the second backyard of the building saying "Dieses Haus stand früher in einem anderen Land". Come down the stairs to train in our cozy, but legendary Mitte studio! Changing rooms, showers and toilets are available. Please bring a towel and a bottle of water. Please be aware it is mandatory to wear clean indoor shoes in order to participate in the workout. We cannot allow anyone training barefoot or shirtless at our locations. Pets are not allowed. The showers are mixed and not separated in the individual changing rooms. If you want to use the showers, please bring your own flip-flops for safety and hygiene reasons. If you have any issue reaching the location please call the emergency line at +493083798610. Our emergency line is open: Weekdays: 6:00am - 9:00am. Or you can always reach out to us via BEAT81 app - Chat - Customer Support

Fully booked