ūüá¨ūüáß SC-23

Monday, April 20, 7:30 PM

Factory Berlin

Coached by Marko

ūüá¨ūüáß SC-23 @ Factory Berlin

Monday, April 207:30 PM
Factory Berlin

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4‚ā¨ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Marko

Positive energy and smile are starting package for every success, have that with you all the time! In my 15 years long professional career as American football player I’ve also found passion in coaching people and helping them achieve their fitness goals. Besides playing I’ve done coaching football, doing PTs, working on physical preparation for athletes and fitness for children.

Place

Factory Berlin

Re-opening: We are re-opening our indoor studio at Factory in Kreuzberg. The facility provides a nice training studio, showers and toilets. It is located in Lohm√ľhlenstra√üe, right next to the canal.

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