Strength & Cardio

Tuesday, September 29, 7:00 PM

Planetarium/Prenzlauer Allee (Meeting Point)

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Strength & Cardio @ Planetarium/Prenzlauer Allee (Meeting Point)

Tuesday, September 297:00 PM
Planetarium/Prenzlauer Allee (Meeting Point)

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

EventDetails.about_coach

I am a master of physical education, an experienced group fitness coach and a supporter of a healthy lifestyle. I believe that at every stage of life we should take care of our health, no matter if you are younger, older, more or less fit or maybe you have become a mother. My fitness goal as a coach is to help you with this so that it becomes your habit and that you can enjoy it. Make the first step, get sweaty, push your limits and want more!

Place

Planetarium/Prenzlauer Allee (Meeting Point)

THIS IS A MEETING POINT. MAKE SURE TO BE ON TIME! PLEASE BE MIN 10 MIN EARLIER THERE TO NOT MISS THE GROUP. We meet at the BEAT81 bike. We will hand out sensors and resistance bands there. When the training starts we will run/walk together to the training location. You can store a small bag and/or things like keys and phones in our cargo-bike. Please note that we cannot take any liability for theft! Ideally you bring as little things as possible to the workout. And again: make sure to be on time as the group will leave the bike when the training starts and we cannot make any exceptions. Planetarium is located in Berlin's Prenzlauer Berg neighbourhood. You can get here by S-Bahn, Tram or Bus via the Prenzlauer Allee station. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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