Abs|Shoulders|Arms

Tuesday, October 1, 6:30 PM

Comeniusplatz

Coached by Zak

Abs|Shoulders|Arms @ Comeniusplatz

Tuesday, October 16:30 PM
Comeniusplatz

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, our TripleBurn Upper Body workout allows you to target your arms, shoulders and chest for extra attention! In one killer 45-minute session, we cover three exercise zones each packed with three cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - UpperBody: 3 consecutive exercises to build strength in your arms, shoulders, and chest. Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 9 stations x 3 rounds

About Your Coach, Zak

Zaks 3 main motivations as a coach: Improving functionality in everyday life. Improving longevity. Improving mindset towards movement

Place

Comeniusplatz

The park at Comeniusplatz is located in Friedrichshain and is easily reached by S-Bahn, U-Bahn, Tram and bus via the stations Weberwiese, Frankfurter Tor and Warschauer Strasse. As seen in the photo below, we train in the central green area, just in the middle of the park. Enter the park and our cargo bike and workout station will be there just waiting for you!

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