Strength & Cardio
Wednesday, February 19, 5:10 PM
Westin Grand Hotel Spa
Strength & Cardio @ Westin Grand Hotel Spa
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
EventDetails.about_coach
Working as a fitness coach allows me to connect the knowledge I've gained from my studies with my passion for exercise. My main goal is to help people push themselves to their limits and reach their goals, while maintaining a focus on mobility, correct technique and stretching. But that's enough of the serious stuff! Come to my workouts to check out my positive vibes and show your big, sweaty smile :)
Place
We train in the fitness room of the Spa of the Westin Grand Hotel. Enter the main entrance of the hotel and ask the reception or concierge for a lift card to the Spa. Use the card to go to the 2nd floor and then follow the "Pool Lift" signs. Then, follow the signs to the Pool/Spa. At the Spa, please show your booking confirmation with us. You can use the changing rooms but please take your bag to the training room. If the showers are free (which they usually are) you can use them but the spa guests have priority - so you might have to wait for a moment. Bonus: On top of your workout, you can get a day ticket for the spa for the price of a 2 hour ticket (22€). First workout, then recovery.
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