Strength & Cardio

Wednesday, September 18, 8:00 AM

Teutoburger Platz

Coached by Jay

Strength & Cardio @ Teutoburger Platz

Wednesday, September 188:00 AM
Teutoburger Platz

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

About Your Coach, Jay

Ja’Marcius Ford “Jay” has dedicated most of his life to Health & Fitness. He started weight training at the age of 14 and participated in at sports at both high school and university level. He has trained as a gymnastics instructor as well as a certified HIIT group fitness trainer for various companies. Jay brings great energy, passion, and trust to all his workouts, don’t miss out!

Place

Teutoburger Platz

Teutoburger Platz is a small park in the heart of Berlins Prenzlauer Berg. It can be easily reached via U-Bahn stop Senefelderplatz. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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