Beat 81 Strength the ideal workout to build strength and get a well defined physique. A set of strong weight exercises will help you to tone each muscle and push you to the limit. Our coaches will guide you on the correct form to ensure you are getting the maximum burn from the workout. The perfect complement to any kind of training. There are four stations to conquer; each of them involving 2 exercises that target opposing muscle groups. There are only 2 rounds to master but if you choose your weights right they will challenge you to the max. Please note: You might get less GritPoints than usual during this workout but you’ll earn extra strength in turn. Format: 4 stations x 2 rounds
Lauren is a former US national competitor in figure skating and current professional figure skater, performing in shows worldwide. She has been teaching skating for 15 years. She is a certified RYT 200hr yoga instructor, since 2015.Also, Lauren has been sharing her HIIT workouts for two years now.
Enter the gateway and walk into the second yard. Walk down the stairs straight and enter the training ground. Our Indoor Gym in Mitte offers changing rooms (one unisex, one female), 3 showers and toilets. Please bring a towel and shower gel and keep in mind that the training area is not being heated.
By continuing to browse or by clicking “Accept All Cookies”, you agree to the storing of 1st and 3rd-party cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.