🇬🇧 Legs|Butt|Abs
Tuesday, July 9, 7:00 PM
Bethaniendamm
🇬🇧 Legs|Butt|Abs @ Bethaniendamm
Description
Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds
About Your Coach, Peta
An experienced instructor and personal trainer from Sydney, Peta will make sure you get the most out of your workout - and walk away smiling. She believes in the power of group exercise and sweating together and will motivate you to work harder than you thought you could.
Place
Bethaniendamm is located in Berlin's Kreuzberg neighborhood. As seen in the photo below, we train in the grassy area located between Bethaniendamm and Engeldamm. You can get here by bus stop Bethaniendamm and S-Bahn stop Ostbahnhof, it is a short walk away. Once you arrive at the station Ostbahnhof, cross Schillingbrücke (Schilling Bridge) and Köpenicker Str. Enter the grassy area between Bethaniendamm and Engeldamm and you'll see our cargo bike and workout station directly ahead of you.
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