ūüá¨ūüáß RIDE45

Sunday, October 18, 9:00 AM

Cycle Studio Alexanderplatz

Coached by Amy

ūüá¨ūüáß RIDE45 @ Cycle Studio Alexanderplatz

Sunday, October 189:00 AM
Cycle Studio Alexanderplatz

Description

Our signature high-intensity interval training ride. Climb heavy hills, sprint through fast flats, jog up-and-down mixed terrains and race against others in the epic ride that uses our heart rate technology and our state of the art STAGES bikes. We believe the bike, the beat, the instructor and the group are a unique combination. Please arrive 15 minutes earlier so we can sort out your shoes and give you proper instructions about the bike setup. Thank you for your assistance. IMPORTANT: SPECIAL REGULATIONS DUE TO COVID-19 -not all bikes will be used to keep the distance -wear a mask upon entry until you reach your bike in the ride room -Showers can't be used at the moment -Max. 4 people at the same time per changing room to keep the 1.5m distance -all used bikes and shoes will be disinfected after every workout -towels will be washed at 90 degrees after every session -sanitize hands upon arrival -receive your sensor from your coach (no self-service) -keep distance before, after and during the class - just air high fives allowed :)

About Your Coach, Amy

Amy is a ride coach originally from Ireland with a burning passion for movement and body positivity. Amy believes in taking time to honour yourself and your incredible body, and to make sure your priority every day is to give back to both. Amy is a firm believer in spreading good energy to you in each workout, because life is too short not to smile. No matter what size, race, gender, or sexuality you are, you’re welcome (with open arms) to come ride with Amy.

Place

Cycle Studio Alexanderplatz

You can reach the RIDE STUDIO by taking U-Bahn or S-Bahn till Alexanderplatz. We are located in one of the "S-Bahn arcs‚ÄĚ on Dircksenstra√üe 99. Just pass the shopping Mall Alexa and towards the end of it, you will see our indoor gym located on your right side. .The Ride Room is ready, our equipment with state of the art technology is ready! And our coaches are as-well! Be prepared for the race! Cycling shoes and towels are as usual available for you :) PLEASE NOTE: the location has no showers due to construction work. IMPORTANT: BE ON TIME The door of the Ride room closes 5 min before the class starts. We hate to do this, but we can't make any exceptions to make sure the class starts on time IMPORTANT: YOUR FIRST RIDE AT BEAT81 Please be at the gym minimum 15min before the workout starts to get our on-boarding to explain our safety rules and to set up your bike. If you are late, we cannot guarantee you an on-boarding and without it it is impossible to participate. So please make sure to be on time!

1 spot left