HIIT meets Yoga! In this holistic training format, a perfectly balanced combination of bodyweight, mobility and cardio training awaits you. Altogether you train 2 rounds with 4 stations, consisting of 2 exercises each. Each station offers you an intense cardio exercise and a bodyweight strength exercise. These exercises are inspired by classical yoga asanas, which improve your mobility and movement sequences and train your core muscles. The perfect workout for a strong core, more flexibility and better body awareness. The session is rounded off with stretching and a short breathing exercise for more focus, concentration and relaxation. Format: 2 rounds, 4 stations, 8 exercises
Lauren is a former US national competitor in figure skating and current professional figure skater, performing in shows worldwide. She has been teaching skating for 15 years. She is a certified RYT 200hr yoga instructor, since 2015. Also, Lauren has been sharing her HIIT workouts for two years now.
Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: This is a proper rough and ready Berlin-style basement gym. There are no showers, toilets or changing rooms - but this won’t stop us breaking a sweat and beating 81 together.
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