Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds
Lauren is a former US national competitor in figure skating and current professional figure skater, performing in shows worldwide. She has been teaching skating for 15 years. She is a certified RYT 200hr yoga instructor, since 2015.Also, Lauren has been sharing her HIIT workouts for two years now.
Enter the gateway and walk straight towards the hostel. On the right side, you'll see a door with our "Beat81" logo. Walk down the stairs and take the first door on the left. Please note: As our newest location, this gym is still under construction and will stay a bit dusty for a while. Also, right now there are no showers, toilets or changing rooms. But as always, this won’t stop us from breaking a sweat and beating 81 together.
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