ūüá¨ūüáß SC-23 w/ shareable equipment

Wednesday, July 22, 12:00 PM

Mauerpark/Falkplatz

Coached by Adrianna

ūüá¨ūüáß SC-23 w/ shareable equipment @ Mauerpark/Falkplatz

Wednesday, July 2212:00 PM
Mauerpark/Falkplatz

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. Our Shareable Workouts allow you to work the circuit, change stations and use training equipment like dumbbells to enhance your workout. Equipment is cleaned after each class and all other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 1.5m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Adrianna

Working as a coach gives me the opportunity to do what I love ! Helping people achieve their goals and sharing my knowledge with them is what I love to do and what lifts me up :) Hard work, Dedication and Helping others - that’s my style .

Place

Mauerpark/Falkplatz

Our workouts take place in Falkplatz, which is a small park located at the northern end of Mauerpark. You can find us next to a sculpture (Walrosse).

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