🇬🇧 SC-23

Saturday, September 14, 10:00 AM

Volkspark Friedrichshain


🇬🇧 SC-23 @ Volkspark Friedrichshain

Saturday, September 1410:00 AM
Volkspark Friedrichshain


When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol


Julius was born and raised in Berlin however left his hometown to study sport medicine in South America. Since coming back to his roots he works as a personal trainer and sport therapist in order to help clients on their journey to create a state of complete physical, mental and social well being. In group workouts he combines sports science with pedagogy to assist the people to leave their comfort zone in order to experience the feeling of connection between mind and body and learning something essential about the wonderful feeling of being alive.


Volkspark Friedrichshain

Volkspark Friedrichshain is located in Berlin's Friedrichshain neighborhood, and our workouts are held just outside of Volkspark Friedrichshain between Margarete-Sommer-Straße and Kniprodestraße (Kniprodestr/Danzingerstr tram stop). Looking for a landmark? We're just behind the TOTAL gas station where you can see our cargo bike and workout station straight ahead in an open field. See you soon!