HIIT 9/3
Friday, January 31, 6:00 PM
Schöneberg Studio (Indoor)
HIIT 9/3 @ Schöneberg Studio (Indoor)
Description
Our favorite HIIT workout done slightly different. It’s the complete workout, filled with 9 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the two tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, this BEAT HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 9 stations x 3 rounds Focus: All body
About Your Coach, Julia-Sarah
Julia holds licenses as a fitness and functional trainer and nutrition coach. With a background in functional training, running and yoga she provides varied and challenging fun workouts which will make you stronger physically and mentally. With an eye on correct techniques she ensures that you get the most out of your workout. Having 10 years experience as a group fitness instructor and personal trainer she knows to motivate and to push you to your limits - and beyond. Believing that you should do what you love, Julia makes workouts become a Want-to-Do instead of a Have-To-Do.
Place
▶︎▶︎▶︎ In case you cannot access the building or inner door to the studio is closed, please call upstairs: +49 152 21730683 ◀︎◀︎◀︎ The entrance is next to U7 stop "Bhf - Kleistpark". Go to the Rent24 Building and you will see 3 big street doors. The right door you can open by ringing 'rent24. Please wait approximately 5 seconds and the door will open automatically. When you enter, walk up the 3 steps and look left for a BEAT81 sign. Enter this door to the rent24 office and directly look right to see the elevator. Take the elevator to the 3rd floor (might require turning the key in the elevator) and you are in the gym. We offer you top of the class changing rooms, showers, toilets and safe lockers. Just bring a towel and a bottle of water with you and let's start sweating together ;)
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