Strength & Cardio
Thursday, July 18, 7:00 AM
Passeig Maritim
Strength & Cardio @ Passeig Maritim
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Federico
Fede has a degree in Sports Science, as well as qualifications in personal training and sports nutrition. Habla Castellano, Italiano, y Ingles - so he'll push you hard in any language!
Place
Passeig Maritim is located on the peninsula in front of Parc de la Barceloneta, next to Hospital del Mar and is easily reached by bus and Metro L4 (Barceloneta). We train on the right side, just after the outdoor training area. Walk down the beach and our large cargo bike and workout station will be waiting for you.
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