Beat81 yoga classes are the perfect complement to your HIIT workouts. The challenging Vinyasa classes improve your mobility and movement flows and train your deep muscles. By concentrating on breathing and mixing challenging and relaxing exercises, you learn to concentrate better and relax consciously. The perfect class for more focus.
Elena is an experienced HIIT and yoga coach that, obviously depending on the class, will either push you to the limit or slow you down and bring you into your comfort zone ;)
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