These Jump Rope HIIT Workouts Will torch Fat. If you’re looking to push your calorie burning, fat-busting HIIT workouts to the next level, you should start skipping. If you haven’t picked up a rope since your elementary school days, never fear: This isn’t just a kid’s toy. The mindless, simple activity of your youth is actually one of the best ways you can take your HIIT workout to the next level. Skipping rope is one of the most effective cardio exercises around. It is focused on speed and coordination, so leave your slow schoolyard pace behind. The workout begins with a warm-up before we push your strength and endurance limits through a series of skipping rope sequences, and core exercises. We then round the class off with some stretching and relaxation techniques. See you on the ropes!
Vivian's main goal is to help others push themselves to their limit and see how they make progress. To Vivian, fitness has an extensive impact on many aspects of everyone's lives and she finds it fulfilling to be a supportive aspect of one's personal development.
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