Abs|Shoulders|Arms

Wednesday, August 21, 7:00 AM

Lietzensee

Coached by Dimitra

Abs|Shoulders|Arms @ Lietzensee

Wednesday, August 217:00 AM
Lietzensee

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, our TripleBurn Upper Body workout allows you to target your arms, shoulders and chest for extra attention! In one killer 45-minute session, we cover three exercise zones each packed with three cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - UpperBody: 3 consecutive exercises to build strength in your arms, shoulders, and chest. Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 9 stations x 3 rounds

About Your Coach, Dimitra

From a business graduate to a fitness and health master coach. I decided to follow my passion for fitness and nutrition and help others become their best version of themselves. After a 6 month Fitness Master Class that certifies me as a personal trainer, gym instructor and nutrition coach I am ready to share my knowledge, enthusiasm, positive energy and lots of sweat with you.

Place

Lietzensee

Take the park entry at Kaiserdamm/Witzlebenstrasse. Just as you walk into the park you will see our cargo bike and training location. All sessions take place at the basketball court.

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