HIIT 7/4

Tuesday, September 17, 7:00 PM

Arnimplatz

Coached by Aris

HIIT 7/4 @ Arnimplatz

Tuesday, September 177:00 PM
Arnimplatz

Description

This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 7 stations x 4 rounds Focus: All body

About Your Coach, Aris

Aris Tsangarides is a multidisciplinary skill gatherer, movement practitioner and teacher from Montreal. When he’s not travelling the world teaching and sharing his findings and practice with his students, he’s hunting for skills from different disciplines such as martial arts, dance, circus and others. He is a certified FRC mobility specialist, MovNat instructor, Poliquin Strength Training & Performance Specialist, BioForce Conditioning Coach and holds a BSc in Psychology. Train with him if you want to: - become mentally and physically strong with a physique to match your strength - be well-conditioned (i.e. you will never feel out of breath again) - move better (i.e. in a way that will help manage and relieve chronic pain and promote longevity in life in general)

Place

Arnimplatz

Arnimplatz is located in Berlin's Prenzlauer Berg neighborhood. You can get here by S-Bahn and U-Bahn via the station Schönhauser Allee. As seen in the photo below, once you exit the station Schönhauser Allee, follow the street Schönhauser Allee, then turn left to Schivelbeiner Strasse. The park entrance will be on your right. Follow the path to the center of the park. Our workout station and cargo bike will be on the right. You can't miss us!

10 are going