ūüá¨ūüáß SC-23

Wednesday, May 27, 12:00 PM

Danziger Straße/Winsstraße

Coached by Pepe

ūüá¨ūüáß SC-23 @ Danziger Stra√üe/Winsstra√üe

Wednesday, May 2712:00 PM
Danziger Straße/Winsstraße

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4‚ā¨ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the SC-23 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A maximum of 7 participants + coach in accordance with German law - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Pepe

Altitude training camp head coordinator in Mexico for Olympic swimmers and athletes all over the world including world record holders and Olympic medallists. Landing coach for a German world championship swimmer in open waters. Assistant coach of two Olympic athletes in Beijing 2008 and London 2012.

Place

Danziger Straße/Winsstraße

The park at Diesterwegstraße is located in the centre of Prenzlauer Berg right next to Danziger Straße. The park can be reached via the tram stop "Winsstrasse".

Fully booked