HIIT 7/4

Thursday, October 10, 4:20 PM

Mitte (Brunnenstr. 10)

Coached by Peta

HIIT 7/4 @ Mitte (Brunnenstr. 10)

Thursday, October 104:20 PM
Mitte (Brunnenstr. 10)

Description

This is our signature 45-minute, full body HIIT workout! It’s the complete workout, filled with 7 different cardio and strength-focused exercises, designed to push you to burn hundreds of calories and build lean, strong muscle. It’s a real high-energy session, but you’ll fly through the four tough rounds before you know it! No matter your fitness level, if you're looking for an exciting, challenging and fun group fitness experience, our original Beat HIIT workout is for you. And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 7 stations x 4 rounds Focus: All body

About Your Coach, Peta

An experienced instructor and personal trainer from Sydney, Peta will make sure you get the most out of your workout - and walk away smiling. She believes in the power of group exercise and sweating together and will motivate you to work harder than you thought you could.

Place

Mitte (Brunnenstr. 10)

Enter the gateway and walk into the second yard. Walk down the stairs straight and enter the training ground. Our Indoor Gym in Mitte offers changing rooms (one unisex, one female), 3 showers and toilets. Please bring a towel and shower gel and keep in mind that the training area is not being heated. Please also bring an extra pair of sports shoes to keep the training ground as clean as possible.

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