HIIT
Friday, October 18, 7:00 PM
B-Part Am Gleisdreieck
HIIT @ B-Part Am Gleisdreieck
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Mary Beth
I love helping people meet their fitness goals and drive them to new levels. My training allows me to mix playful movement with sweaty discipline.
Place
Our workout takes place outdoors in the B-Part Co-Working Am Gleisdreieck – a laboratory dedicated to the designing the urban neighbourhood of the future & coworking space, which is located right next to the Tram-station Gleisdreieck. Just go to the big S-Bahn bridge and watch out for a red/brown bike and lots of sports equipment on the area next to the co-working space. IMPORTANT: Before 8am everyone needs to enter the location from the street below "U Gleisdreieck", only later classes can enter through the front gate in the park.
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