ūüá¨ūüáß Strength

Thursday, September 17, 12:30 PM

Mitte (Brunnenstr. 10)

Coached by Annabell

ūüá¨ūüáß Strength @ Mitte (Brunnenstr. 10)

Thursday, September 1712:30 PM
Mitte (Brunnenstr. 10)

Description

Beat 81 Strength the ideal workout to build strength and get a well defined physique. A set of strong weight exercises will help you to tone each muscle and push you to the limit. Our coaches will guide you on the correct form to ensure you are getting the maximum burn from the workout. The perfect complement to any kind of training. There are four stations to conquer; each of them involving 2 exercises that target opposing muscle groups. There are only 2 rounds to master but if you choose your weights right they will challenge you to the max. Please note: You might get less GritPoints than usual during this workout but you’ll earn extra strength in turn. Format: 4 stations x 2 rounds HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Annabell

Annabell has been working as a personal trainer for several years. She’s a certified functional and nutritional coach and a supporter of a healthy lifestyle. Fitness is her biggest passion and she loves helping and motivate others to become the best version of themselves. Her workouts push you to your limits, are filled with lots of smiles, passion and good energy.

Place

Mitte (Brunnenstr. 10)

Enter the gateway and walk into the second yard. Walk down the stairs straight and enter the training ground. Our Indoor Gym in Mitte offers changing rooms (one unisex, one female), 3 showers and toilets. Please bring a towel and shower gel and keep in mind that the training area is not being heated. Please also bring an extra pair of sports shoes to keep the training ground as clean as possible.

Fully booked