HIIT

Tuesday, September 29, 6:30 PM

Mauerpark/ Falkplatz

Coached by Aris

HIIT @ Mauerpark/ Falkplatz

Tuesday, September 296:30 PM
Mauerpark/ Falkplatz

Description

HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.

About Your Coach, Aris

I am a certified trainer and sports psychologist based in Berlin. My mission is to empower my clients to take charge of their own fitness journey and encourage lifelong exploration of the human body and mind. My primary focus lies in advising and solving individual problems in training and lifestyle, specifically by eliminating deficits and promoting the participants' individual strengths to help them become healthier and more capable versions of themselves.

Place

Mauerpark/ Falkplatz

UPDATE: We moved the workout location to a new spot at the northern end of Mauerpark. We now train to the other side of the Max-Schmeling-Halle, near the Regenbogenspielplatz. Please note: This location has limited equipment, and parts of the exercises may be bodyweight or with resistance bands. Please note that we have to keep the music volume down to not disturb neighbors. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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