ūüá¨ūüáß HIIT 7/4

Wednesday, July 1, 12:00 PM

Hasenheide (Meeting Point)

Coached by Kelvin

ūüá¨ūüáß HIIT 7/4 @ Hasenheide (Meeting Point)

Wednesday, July 112:00 PM
Hasenheide (Meeting Point)

Description

HIIT 7/4 is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 7 different cardio and strength-focused exercises designed to push you to your limits. With 4 challenging, but quick fire rounds, it’s a real high-energy session. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Kelvin

Kelvin is a Personal Trainer, Group Trainer and Kickboxer and not to forget a sports and fitness addict. He loves challenges and always wants his clients to reach their maximum and goals. If you have a session with him you can feel that he is full of energy, passion and motivation.

Place

Hasenheide (Meeting Point)

THIS IS A MEETING POINT. MAKE SURE TO BE ON TIME! We meet at the BEAT81 bike in front of the entry to the SOMMERBAD NEUK√ĖLLN. We will hand out sensors there. When the training starts we will run together to the training location. As the workout is a mixture of running and exercises, please bring as little things to the workout as possible. You can store a small bag and/or things like keys and phones in our cargo-bike. Please note that we cannot take any liability for theft! Ideally you bring as little things as possible to the workout. And again: make sure to be on time as the group will leave the bike when the training starts and we cannot make any exceptions.

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