SC-23

Wednesday, December 4, 7:00 AM

Mitte (Brunnenstr. 10)

Coached by Jasmina

SC-23 @ Mitte (Brunnenstr. 10)

Wednesday, December 47:00 AM
Mitte (Brunnenstr. 10)

Description

Our SC-23 workouts are super-effective HIIT sessions combining strength and cardio exercises in quick succession to really test and build your power. There are four stations to conquer; each station involves a high-speed cardio exercise with a powerful strength exercise. The workout sets you a real challenge to keep up with both the pace and power requirements - and each round just gets tougher, pushing you to your limits! And of course, you’ll sweat, earn GritPoints and feel great afterward! Format: 4 stations x 3 rounds

About Your Coach, Jasmina

Join one of Jasmina’s energy-filled HIIT classes to get your tough workout done and those endorphins flowing! Her positive energy and challenging exercises are sure to leave you with a smile on your face and sweat on your brow. She will motivate you to connect your mind to your body - and then challenge both of them! Beyond teaching HIIT at Gritspot Berlin, she's a qualified Zumba and Strong by Zumba Instructor for a few years by now. She’s passionate about fitness, dancing and motivating people in order to get active, regardless of how they do it. Join her dynamic classes to get pushed to the limits and to feel your strongest most powerful self.

Place

Mitte (Brunnenstr. 10)

Enter the gateway and walk into the second yard. Walk down the stairs straight and enter the training ground. Our Indoor Gym in Mitte offers changing rooms (one unisex, one female), 3 showers and toilets. Please bring a towel and shower gel and keep in mind that the training area is not being heated. Please also bring an extra pair of sports shoes to keep the training ground as clean as possible.

Fully booked