BOOKINGS CLOSE 10 MIN PRIOR TO THE WORKOUT Ok, so we’ve all spent waaay too much time on the couch lately. Do your legs and butt a favor with our Super Low Stack workout. Get ready for 3 rounds of 8 stations. Each station involves two superset exercises. Both a challenging 25sec each, the first focuses on the lower body and the second on full body cardio or strength. If you live on the top floor without an elevator, good luck after this one. Although the endorphin rush will definitely make it feel worth your while. How does it work? It’s easy. Sign up and we’ll send you the link 5-10 minutes before the workout starts.
Being a Fitness coach I have the chance to make people feel, move and live better. Fitness has the power to change peoples lives and make dreams come through and this is my purpose, my mission.
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