45-minute, HIIT full body workout filled with 7 cardio and strength-focused exercises in 4 rounds will burn hundreds of calories, help you build lean, strong muscle and earn our exclusive GritPoints! If you want to use our heart rate sensors you can buy yourself your personalized workout kit at the bike for 4€ and pay via phone. IMPORTANT COVID-19 UPDATE: - We changed the 7/4 to a new format that has no interactions with the coach and other participants. Our coaches will explain to you the new format during the workout. Our rules for each workout: - A maximum of 7 participants + coach in accordance with German law - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol
Christian is a professionally educated sports teacher, who loves introducing people to the awesome benefits of sports and fitness, so they become happier and healthier. His background is in football and basketball, which he still plays today. Christian pushes people to achieve goals they‘ve set, and discover new goals as they make fitness part of their daily lives.
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