Strength & Cardio

Thursday, July 16, 5:30 PM

Invalidenpark

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Strength & Cardio @ Invalidenpark

Thursday, July 165:30 PM
Invalidenpark

Description

STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!

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As a personal Trainer I work with my professional actor training to help my clients work from the inside out, meaning that I will get you to listen to you body and understand its signals above anything else. I have a very good understanding of people and will use that to motivate you in our sessions. My key areas of training are functional training, bodyweight training, stretching, Hiit and relaxation techniques.

Place

Invalidenpark

We train in the center of Invalidenpark, right behind the big Mauerbrunnen. You can reach the location with tram or bus via the location "Invalidenpark". Look out for the black cargo bike, coach and workout equipment.

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