ūüá¨ūüáß SC-23

Thursday, September 17, 6:30 PM


Coached by Friederike

ūüá¨ūüáß SC-23 @ Lietzensee

Thursday, September 176:30 PM


When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Friederike

With a background in both gymnastics and athletics Friederike attended circus school for 9 years. She holds a trainer license with the focus fitness/adults/health and teaches at the university sports department of TU Berlin. Friederike loves and knows the benefits of bodyweight- and functional training as well as yoga and flexibilty practice: Get out of your comfort zone and commit to be fit!



Take the park entry at Kaiserdamm/Witzlebenstrasse. Just as you walk into the park you will see our cargo bike and training location. All sessions take place at the basketball court.

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