Strength & Cardio
Monday, August 26, 8:00 AM
Volkspark Friedrichshain (Outdoor)
Strength & Cardio @ Volkspark Friedrichshain (Outdoor)
Description
STRENGTH & CARDIO will really test your speed and power. Get ready to conquer 3 rounds of 4 stations, each combining a high-speed cardio and a slower strength exercise in quick succession to make you burn fat, build lean muscle and leave with a huge smile =) Each interval is only 23 seconds long - enough time to push your limits!
About Your Coach, Zak
Zaks 3 main motivations as a coach: Improving functionality in everyday life. Improving longevity. Improving mindset towards movement
Place
ATTENTION: Please note that we are not meeting inside the park but at the monument (Monument to the Polish soldiers and German anti-fascists) at the corner of Margarete Sommer Strasse and Virchowstrasse. If you have any issues reaching the location please message or call the location manager Amadeo: +49 163 4782654 or Coach Patric +49 176 75089371. You can always reach out to us via the Customer Support on the BEAT81 App - Chat!
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