ūüá¨ūüáß SC-23

Saturday, September 19, 11:00 AM

Ehem. Osram Höfe

Coached by Scotty

ūüá¨ūüáß SC-23 @ Ehem. Osram H√∂fe

Saturday, September 1911:00 AM
Ehem. Osram Höfe

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Scotty

Scotty loves to share the joy he has while working out and wants to spark joy in others. Helping them to make it a daily habit and having lots of fun.

Place

Ehem. Osram Höfe

We welcome you to our first gym in Wedding! Right now it is in a typical raw Berlin-style, which means we placed our bike in one of the ex-Osram halls. You will have the equipment that you already know from our outdoor workouts. Additionally toilets are available. Please bring a towel and keep in mind that the training area is not being heated. Please also bring an extra pair of sports shoes to keep the training ground as clean as possible. You will find the workout location in the rear-end of the courtyard. We are right next to the police office!

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