HIIT
Friday, August 30, 6:30 PM
Parkhaus Neukölln
HIIT @ Parkhaus Neukölln
Description
HIIT is our signature full body workout. You’ll burn fat, tone your body and leave feeling high on endorphins. Get ready for 4 highly effective rounds of 7 varied cardio and strength exercises designed to push you to your limits! Our workouts allow you to switch stations and complete a circuit using equipment like weights to enhance your workout.
About Your Coach, Chiara
As a personal Trainer I work with my professional actor training to help my clients work from the inside out, meaning that I will get you to listen to you body and understand its signals above anything else. I have a very good understanding of people and will use that to motivate you in our sessions. My key areas of training are functional training, bodyweight training, stretching, Hiit and relaxation techniques.
Place
IMPORTANT!!! The gate to the parking lot is opened from 20 min before the workout starts until 5m after the workout starts. We have to close the gate afterwards and there is currently no bell to ring the door. So please make sure to be on time!!! When you arrive, just enter the gate and walk 20m up. You will already see our coach and hear the music :)
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