ūüá¨ūüáß SC-23

Sunday, February 16, 12:00 PM

Jannowitzbr√ľcke Indoor @Celebrity Dance School

Coached by Julian

ūüá¨ūüáß SC-23 @ Jannowitzbr√ľcke Indoor @Celebrity Dance School

Sunday, February 1612:00 PM
Jannowitzbr√ľcke Indoor @Celebrity Dance School

Description

When it comes to working out, SC-23 will really test your power. Combining strength and cardio exercises in quick succession, you’ll burn fat, build lean muscle and leave with a smile. There are four stations to conquer; each involving high-speed cardio and slower strength exercises. The challenge is to keep up with both the pace and power for each of the 23 second bursts. In this workout you train on the spot using resistance bands to enhance your workout. There is no shareable equipment or a circuit to follow. All other hygiene rules apply. HYGIENE UPDATES: Following our extensive hygiene protocol, there are no partner exercises and we kindly ask you to disinfect your hands before and after the workout. All material is provided. Our coaches are happy to help you and can give you more information before the class. Our rules for each workout: - A minimum distance of 2m between each person - No physical contact at all - A towel is mandatory - Extensive coach hygiene protocol

About Your Coach, Julian

Place

Jannowitzbr√ľcke Indoor @Celebrity Dance School

You can take the U8 or S3, S7, S9, S5 or Bus to Jannowitzbr√ľcke. Then walk on Holzmarktstra√üe and the Dance School is on the right side. Just cross the parking lot and enter the building- The trainings room is on the first floor. Showers, changing rooms & toilets are provided.

Fully booked