HIIT Online

Tuesday, January 26, 5:00 PM

Livestream (Online)

Coached by Jess

HIIT Online @ Livestream (Online)

Tuesday, January 265:00 PM
Livestream (Online)

Description

NEW: Find your workout link up to 12 hours before the workout on this page (it will show up to everyone who has booked). One of our most popular workouts, HIIT is now online. If you weren’t bouncing off the walls of your apartment before, you definitely will be afterwards. Join our coach for a 45 minute workout in the comfort of your own home. But don’t get too cosy. Our 7 different cardio and strength-focused exercises will push you to your limits but see you burn hundreds of calories and build strong, lean muscle. Get ready to kick some self-isolation ass together!

About Your Coach, Jess

Motivation is what got you started, habit is what keeps you going - As a Personal Trainer and Group Fitness Instructor from London, Jess knows how to help her clients push beyond their perceived limit. Through a lot of sweat and smiles, Jess will help you reach your goals and leave you feeling great at the end of her sessions.

Place

Livestream (Online)

This is how you best prepare your workout area at home: - Make around 3x2 meters space - Have a couch, bed or chair nearby - Fill 2x 1.5l bottles with water as light weights - Prepare a backpack with books as heavy weight

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