🇬🇧 Legs|Butt|Abs

Wednesday, November 27, 5:30 PM

Viktoriapark

Coached by Claire

🇬🇧 Legs|Butt|Abs @ Viktoriapark

Wednesday, November 275:30 PM
Viktoriapark

Description

Our TripleBurn workouts are super-effective HIIT sessions with a special focus. In combination with our signature cardio and abs exercises, this TripleBurn workout allows you to target your legs and butt for extra attention! In one killer 45-minute session, we cover three exercise zones packed with cardio and body-specific exercises: Zone 1 - Cardio: 3 consecutive exercises designed to get your heart pumping Zone 2 - Legs and Butt: 3 consecutive exercises to work your legs and butt hard! Zone 3 - Abs: 3 consecutive exercises to really crunch your core and strengthen your abs The three TripleBurn zones make a total of 9 exercises per round. And how many rounds do we do? Three of course! This workout is designed to help you burn your calories, get toned and build strength. And of course, you’ll sweat, earn GritPoints and feel great afterwards! Format: 9 stations x 3 rounds

About Your Coach, Claire

As a dancer her whole life, she has always loved being active and sporty. With performance in mind, she loves to motivate people and sees them work hard to reach their fitness goals. She gets excited to feel the energy brought to every session and work in this ever changing and upbeat industry.

Place

Viktoriapark

We workout in the northern east side of Viktoriapark, between Katzenbachstraße & Kreuzbergstraße. Just look out for our coach and workout equipment, you will spot us easily! Please note: This location has limited equipment, and parts of the exercises may be bodyweight or with resistance bands. If you have any issue reaching the location please call the emergency line: +493083798610 or write us at [email protected] We are open: Weekdays: 5:30am until 9:00am / 6pm until 8pm Weekend: 8:00am to 13:00

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